PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM: 1
vs
BLACK FOREST HAM: 5
(4 ties)
Overview
| Nutrient | PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 105 cal | |
| Protein | 18.8 g | 19.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED HARDWOOD SMOKED WITH NATURAL JUICES HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 684 MG |