PRE-SLICED BAGELS vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
PRE-SLICED BAGELS: 6
vs
RYE BREAD WITH CARAWAY SEEDS: 6
(3 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 272 cal | 270 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 51.9 g | 46.0 g | |
| Fat | 3.7 g | 4.1 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 86 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 865 MG |