PRE-SLICED BAGELS vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories
PRE-SLICED BAGELS: 7
vs
OLD FASHIONED OAT BREAD: 3
(4 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.3 g | 48.8 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 6.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 347 MG | 419 MG |