PRE-SLICED BAGELS vs HEARTY WHITE BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE BUNS wins in 10 out of 15 nutrient categories
PRE-SLICED BAGELS: 2
vs
HEARTY WHITE BUNS: 10
(3 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 268 cal | |
| Protein | 9.5 g | 12.7 g | |
| Carbs | 53.7 g | 46.5 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 21 MG | 70 MG | |
| Sodium, Na | 442 MG | 437 MG |