PRE-SLICED BAGELS vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 8 out of 14 nutrient categories
PRE-SLICED BAGELS: 8
vs
POTATO HAMBURGER ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 283 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 51.8 g | 56.6 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 8.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 283 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 453 MG |