PRE-SLICED BAGELS vs BREAD LOAF
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 8 out of 11 nutrient categories
PRE-SLICED BAGELS: 8
vs
BREAD LOAF: 1
(2 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 271 cal | 316 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 2.4 g | 12.3 g | |
| Fiber | 8.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 211 MG |