PRE-SLICED BAGELS vs OZERY BAKERY
Nutrition comparison per 100 g serving
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OZERY BAKERY wins in 11 out of 17 nutrient categories
PRE-SLICED BAGELS: 4
vs
OZERY BAKERY: 11
(2 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | OZERY BAKERY | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | OZERY BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 112.9 MG | 0 MG |
Minerals
| Mineral | PRE-SLICED BAGELS | OZERY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Sodium, Na | 529 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |