PRE-SLICED BAGELS vs BAGEL JOSEF'S CINNAMON RAISIN BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRE-SLICED BAGELS: 3
vs
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 3
(4 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 52.9 g | 52.9 g | Tie |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.9 MG | 0 MG |
Minerals
| Mineral | PRE-SLICED BAGELS | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 529 MG | 318 MG |