PRE-CUT RUSSET POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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PRE-CUT RUSSET POTATOES wins in 6 out of 11 nutrient categories
PRE-CUT RUSSET POTATOES: 6
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | PRE-CUT RUSSET POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 74 cal | 187 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 17.9 g | 39.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CUT RUSSET POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-CUT RUSSET POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 316 MG | 0 MG |