PRE-CUT RUSSET POTATOES vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 5 out of 11 nutrient categories
PRE-CUT RUSSET POTATOES: 4
vs
BARLEY: 5
(2 ties)
Overview
| Nutrient | PRE-CUT RUSSET POTATOES | BARLEY | Winner |
|---|---|---|---|
| Calories | 74 cal | 82 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 17.9 g | 15.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CUT RUSSET POTATOES | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | PRE-CUT RUSSET POTATOES | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 316 MG | 222 MG |