PRE-CUT HEARTS OF PALM vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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PRE-CUT HEARTS OF PALM wins in 6 out of 11 nutrient categories
PRE-CUT HEARTS OF PALM: 6
vs
WHOLE WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | PRE-CUT HEARTS OF PALM | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 49 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 3.0 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CUT HEARTS OF PALM | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | PRE-CUT HEARTS OF PALM | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 205 MG | 0 MG |