PRE-CUT HEARTS OF PALM vs TENDER DICED CARROTS
Nutrition comparison per 100 g serving
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PRE-CUT HEARTS OF PALM wins in 6 out of 10 nutrient categories
PRE-CUT HEARTS OF PALM: 6
vs
TENDER DICED CARROTS: 1
(3 ties)
Overview
| Nutrient | PRE-CUT HEARTS OF PALM | TENDER DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CUT HEARTS OF PALM | TENDER DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | PRE-CUT HEARTS OF PALM | TENDER DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 205 MG | 308 MG |