PRE-COOKED YELLOW CORN MEAL vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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TO YOUR HEALTH SPROUTED FLOUR CO wins in 6 out of 13 nutrient categories
PRE-COOKED YELLOW CORN MEAL: 5
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 6
(2 ties)
Overview
| Nutrient | PRE-COOKED YELLOW CORN MEAL | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 367 cal | 268 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 60 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED YELLOW CORN MEAL | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRE-COOKED YELLOW CORN MEAL | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 5 MG |