PRE-COOKED PAD SEE EW SAUCE vs TABOULI MIX
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 7 out of 11 nutrient categories
PRE-COOKED PAD SEE EW SAUCE: 3
vs
TABOULI MIX: 7
(1 ties)
Overview
| Nutrient | PRE-COOKED PAD SEE EW SAUCE | TABOULI MIX | Winner |
|---|---|---|---|
| Calories | 211 cal | 319 cal | |
| Protein | 3.3 g | 12.8 g | |
| Carbs | 33.3 g | 70.2 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 1.1 g | 19.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED PAD SEE EW SAUCE | TABOULI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | PRE-COOKED PAD SEE EW SAUCE | TABOULI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 213 MG | |
| Iron, Fe | 0.8 MG | 13.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 447 MG |