PRE-COOKED PAD SEE EW SAUCE vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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RANCH CHICKEN CASSEROLE wins in 6 out of 11 nutrient categories
PRE-COOKED PAD SEE EW SAUCE: 3
vs
RANCH CHICKEN CASSEROLE: 6
(2 ties)
Overview
| Nutrient | PRE-COOKED PAD SEE EW SAUCE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 188 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 33.3 g | 11.1 g | |
| Fat | 6.7 g | 11.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED PAD SEE EW SAUCE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PRE-COOKED PAD SEE EW SAUCE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 238 MG |