PRE-COOKED JASMINE RICE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 10 nutrient categories
PRE-COOKED JASMINE RICE: 2
vs
STUFFED SHELLS: 6
(2 ties)
Overview
| Nutrient | PRE-COOKED JASMINE RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 160 cal | 186 cal | |
| Protein | 3 g | 10.2 g | |
| Carbs | 34 g | 23.7 g | |
| Fat | 0.5 g | 5.1 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED JASMINE RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED JASMINE RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 390 MG |