PRE-COOKED JASMINE RICE vs BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE wins in 7 out of 14 nutrient categories
PRE-COOKED JASMINE RICE: 4
vs
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 7
(3 ties)
Overview
| Nutrient | PRE-COOKED JASMINE RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 160 cal | 179 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 34 g | 35 g | |
| Fat | 0.5 g | 2.5 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED JASMINE RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED JASMINE RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 293 MG |