PRE-BAKED DINNER YEAST ROLL vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PRE-BAKED DINNER YEAST ROLL: 6
vs
GARLIC TEXAS TOAST: 6
(2 ties)
Overview
| Nutrient | PRE-BAKED DINNER YEAST ROLL | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 326 cal | 373 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 53.5 g | 43.1 g | |
| Fat | 8.1 g | 19.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-BAKED DINNER YEAST ROLL | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-BAKED DINNER YEAST ROLL | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 118 MG | |
| Sodium, Na | 302 MG | 667 MG |