PRE-BAKED DINNER YEAST ROLL vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PRE-BAKED DINNER YEAST ROLL: 6
vs
GARLIC BREAD: 6
(3 ties)
Overview
| Nutrient | PRE-BAKED DINNER YEAST ROLL | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 351 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 8.1 g | 14.0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-BAKED DINNER YEAST ROLL | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-BAKED DINNER YEAST ROLL | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 70 MG | 88 MG | |
| Sodium, Na | 302 MG | 579 MG |