PRE-BAKED DINNER YEAST ROLL vs 5 CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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PRE-BAKED DINNER YEAST ROLL wins in 7 out of 14 nutrient categories
PRE-BAKED DINNER YEAST ROLL: 7
vs
5 CHEESE GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | PRE-BAKED DINNER YEAST ROLL | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 333 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 53.5 g | 35.1 g | |
| Fat | 8.1 g | 17.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-BAKED DINNER YEAST ROLL | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-BAKED DINNER YEAST ROLL | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 70 MG | 86 MG | |
| Sodium, Na | 302 MG | 614 MG |