PRAWN DUMPLINGS vs SPINACH AUTHENTIC ITALIAN ARANCINI
Nutrition comparison per 100 g serving
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PRAWN DUMPLINGS wins in 7 out of 11 nutrient categories
PRAWN DUMPLINGS: 7
vs
SPINACH AUTHENTIC ITALIAN ARANCINI: 3
(1 ties)
Overview
| Nutrient | PRAWN DUMPLINGS | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calories | 162 cal | 158 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 26.3 g | 24.2 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAWN DUMPLINGS | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PRAWN DUMPLINGS | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 579 MG | 142 MG |