PRALINE WHOLE ROASTED PECANS SWEETENED WITH A PRALINE GLAZE OF CARAMELIZED SUGAR PECANS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
PRALINE WHOLE ROASTED PECANS SWEETENED WITH A PRALINE GLAZE OF CARAMELIZED SUGAR PECANS: 2
vs
HONEY ROASTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | PRALINE WHOLE ROASTED PECANS SWEETENED WITH A PRALINE GLAZE OF CARAMELIZED SUGAR PECANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 657 cal | 571 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 34.3 g | 32.1 g | |
| Fat | 54.3 g | 42.9 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE WHOLE ROASTED PECANS SWEETENED WITH A PRALINE GLAZE OF CARAMELIZED SUGAR PECANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE WHOLE ROASTED PECANS SWEETENED WITH A PRALINE GLAZE OF CARAMELIZED SUGAR PECANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 371 MG | 232 MG |