PRALINE SEASONED PECANS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
PRALINE SEASONED PECANS: 2
vs
ROASTED & SALTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | PRALINE SEASONED PECANS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 0.0 g | 21.4 g | |
| Fat | 60.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE SEASONED PECANS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE SEASONED PECANS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 143 MG | 411 MG |