PRALINE PECANS HOLIDAY SNACK NUTS vs SPICE PUB MIX
Nutrition comparison per 100 g serving
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SPICE PUB MIX wins in 7 out of 11 nutrient categories
PRALINE PECANS HOLIDAY SNACK NUTS: 2
vs
SPICE PUB MIX: 7
(2 ties)
Overview
| Nutrient | PRALINE PECANS HOLIDAY SNACK NUTS | SPICE PUB MIX | Winner |
|---|---|---|---|
| Calories | 656 cal | 533 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 34.4 g | 46.7 g | |
| Fat | 53.1 g | 33.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS HOLIDAY SNACK NUTS | SPICE PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS HOLIDAY SNACK NUTS | SPICE PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 422 MG | 967 MG |