PRALINE PECANS HOLIDAY SNACK NUTS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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PRALINE PECANS HOLIDAY SNACK NUTS wins in 6 out of 10 nutrient categories
PRALINE PECANS HOLIDAY SNACK NUTS: 6
vs
FRUIT & NUT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | PRALINE PECANS HOLIDAY SNACK NUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 656 cal | 394 cal | |
| Protein | 9.4 g | 3.0 g | |
| Carbs | 34.4 g | 69.7 g | |
| Fat | 53.1 g | 12.1 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS HOLIDAY SNACK NUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 281 MG | 485 MG | |
| Sodium, Na | 422 MG | 91 MG |