PRALINE PECANS vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 9 out of 12 nutrient categories
PRALINE PECANS: 2
vs
HEART HEALTHY ALMONDS: 9
(1 ties)
Overview
| Nutrient | PRALINE PECANS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 509 cal | 536 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 64.9 g | 42.9 g | |
| Fat | 29.8 g | 35.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 175 MG | 464 MG | |
| Sodium, Na | 132 MG | 196 MG |