PRALINE PECANS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 11 nutrient categories
PRALINE PECANS: 4
vs
RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | PRALINE PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 18 MG |