PRALINE PECANS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 6 out of 11 nutrient categories
PRALINE PECANS: 3
vs
RAW CASHEWS: 6
(2 ties)
Overview
| Nutrient | PRALINE PECANS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 554 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 11 MG |