PRALINE PECANS vs NATURAL RAW SQUASH SEEDS
Nutrition comparison per 100 g serving
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NATURAL RAW SQUASH SEEDS wins in 7 out of 11 nutrient categories
PRALINE PECANS: 3
vs
NATURAL RAW SQUASH SEEDS: 7
(1 ties)
Overview
| Nutrient | PRALINE PECANS | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 539 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PRALINE PECANS | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 18 MG |