PRALINE PECANS vs OLIVE OIL & SEA SALT POPCORN
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT POPCORN wins in 8 out of 10 nutrient categories
PRALINE PECANS: 1
vs
OLIVE OIL & SEA SALT POPCORN: 8
(1 ties)
Overview
| Nutrient | PRALINE PECANS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 507 cal | 464 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 64.8 g | 64.3 g | |
| Fat | 29.6 g | 21.4 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 132 MG | 250 MG | |
| Sodium, Na | 85 MG | 607 MG |