PRALINE PECANS vs WHOLE GRAIN & SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & SMALL BATCH POPCORN wins in 3 out of 10 nutrient categories
PRALINE PECANS: 2
vs
WHOLE GRAIN & SMALL BATCH POPCORN: 3
(5 ties)
Overview
| Nutrient | PRALINE PECANS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 143 MG | 679 MG |