PRALINE PECANS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 4 out of 10 nutrient categories
PRALINE PECANS: 3
vs
GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | PRALINE PECANS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 25 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECANS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE PECANS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 143 MG | 375 MG |