PRALINE PECANS vs DRY ROASTED SEASONED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
PRALINE PECANS: 2
vs
DRY ROASTED SEASONED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | PRALINE PECANS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRALINE PECANS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 161 MG | 679 MG |