PRALINE NUT TRAIL MIX vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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PRALINE NUT TRAIL MIX wins in 5 out of 11 nutrient categories
PRALINE NUT TRAIL MIX: 5
vs
GOURMET WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | PRALINE NUT TRAIL MIX | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 517 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 53.3 g | 51.7 g | |
| Fat | 33.3 g | 34.5 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE NUT TRAIL MIX | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE NUT TRAIL MIX | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 217 MG | 552 MG |