PRALINE NUT MIX vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRALINE NUT MIX: 4
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | PRALINE NUT MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 465 cal | 578 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 42.5 g | 28.9 g | |
| Fat | 30 g | 48.9 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE NUT MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE NUT MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 300 MG | 333 MG |