PRALINE NUT MIX vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRALINE NUT MIX: 3
vs
MACADAMIA NUTS: 3
(4 ties)
Overview
| Nutrient | PRALINE NUT MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 800 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30 g | 83.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE NUT MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE NUT MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 233 MG | 333 MG |