PRALINE MAMMOTH PECANS vs ROASTED AND PEELED CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRALINE MAMMOTH PECANS: 5
vs
ROASTED AND PEELED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | PRALINE MAMMOTH PECANS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 220 cal | |
| Protein | 9.1 g | 3 g | |
| Carbs | 39.4 g | 38 g | |
| Fat | 48.5 g | 1 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE MAMMOTH PECANS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PRALINE MAMMOTH PECANS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 379 MG | 0 MG |