PRALINE MAMMOTH PECANS vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRALINE MAMMOTH PECANS: 4
vs
JAPANESE STYLE PEANUT: 4
(2 ties)
Overview
| Nutrient | PRALINE MAMMOTH PECANS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 636 cal | 483 cal | |
| Protein | 9.1 g | 20.7 g | |
| Carbs | 39.4 g | 44.8 g | |
| Fat | 48.5 g | 24.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE MAMMOTH PECANS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE MAMMOTH PECANS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 379 MG | 503 MG |