PRALINE GLAZED GEORGIA PECANS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 7 out of 11 nutrient categories
PRALINE GLAZED GEORGIA PECANS: 2
vs
ROASTED SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | PRALINE GLAZED GEORGIA PECANS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 3.6 g | 28.1 g | |
| Carbs | 50 g | 15.8 g | |
| Fat | 32.1 g | 52.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE GLAZED GEORGIA PECANS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE GLAZED GEORGIA PECANS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 143 MG | 316 MG |