PRALINE ALMONDS vs VALENTINE HEART PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRALINE ALMONDS: 4
vs
VALENTINE HEART PRETZELS: 4
(2 ties)
Overview
| Nutrient | PRALINE ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 43.3 g | 67.5 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 425 MG |