PRALINE ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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PRALINE ALMONDS wins in 5 out of 10 nutrient categories
PRALINE ALMONDS: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | PRALINE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 43.3 g | 31.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 219 MG |