PRALINE ALMONDS vs MAPLE PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRALINE ALMONDS: 4
vs
MAPLE PECANS: 4
(2 ties)
Overview
| Nutrient | PRALINE ALMONDS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 36.7 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE ALMONDS | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE ALMONDS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 411 MG |