Prairie Turnips vs Whale
Nutrition comparison per 100 g serving
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Whale wins in 15 out of 28 nutrient categories
Prairie Turnips: 8
vs
Whale: 15
(5 ties)
Overview
| Nutrient | Prairie Turnips | Whale | Winner |
|---|---|---|---|
| Calories | 156 cal | 327 cal | |
| Protein | 2.6 g | 69.9 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prairie Turnips | Whale | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 131.7 MG | |
| Folate, total | 10 UG | 10 UG | Tie |
| Niacin | 1.1 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Prairie Turnips | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 72.4 MG | |
| Magnesium, Mg | 63 MG | 63 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 31 MG | 549 MG | |
| Potassium, K | 156 MG | 800 MG | |
| Selenium, Se | 14.7 UG | 103 UG | |
| Sodium, Na | 5 MG | 220 MG | |
| Zinc, Zn | 0.4 MG | 7.8 MG |