Prairie Turnips vs Tamales
Nutrition comparison per 100 g serving
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Tamales wins in 14 out of 28 nutrient categories
Prairie Turnips: 13
vs
Tamales: 14
(1 ties)
Overview
| Nutrient | Prairie Turnips | Tamales | Winner |
|---|---|---|---|
| Calories | 156 cal | 168 cal | |
| Protein | 2.6 g | 13.2 g | |
| Carbs | 35.7 g | 18.3 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prairie Turnips | Tamales | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.1 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 81 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Prairie Turnips | Tamales | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Magnesium, Mg | 63 MG | 35 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 31 MG | 141 MG | |
| Potassium, K | 156 MG | 250 MG | |
| Selenium, Se | 14.7 UG | 32.6 UG | |
| Sodium, Na | 5 MG | 298 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |