Prairie Turnips vs Seal
Nutrition comparison per 100 g serving
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Prairie Turnips wins in 13 out of 21 nutrient categories
Prairie Turnips: 13
vs
Seal: 7
(1 ties)
Overview
| Nutrient | Prairie Turnips | Seal | Winner |
|---|---|---|---|
| Calories | 129 cal | 351 cal | |
| Protein | 1.6 g | 82.6 g | |
| Carbs | 30.0 g | 0 g | |
| Fat | 0.3 g | 2.3 g | |
| Fiber | 7.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prairie Turnips | Seal | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 393 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Prairie Turnips | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 49.6 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 20 MG | 784 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |