Prairie Turnips vs Octopus (Alaska Native)
Nutrition comparison per 100 g serving
Ad 468x60
Prairie Turnips wins in 10 out of 20 nutrient categories
Prairie Turnips: 10
vs
Octopus (Alaska Native): 9
(1 ties)
Overview
| Nutrient | Prairie Turnips | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 129 cal | 56 cal | |
| Protein | 1.6 g | 12.3 g | |
| Carbs | 30.0 g | 0 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 7.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prairie Turnips | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Prairie Turnips | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 35 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 20 MG | 158 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 1.4 MG |