PRAIRIE SQUAW vs DELICIOUS ROLLS
Nutrition comparison per 100 g serving
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PRAIRIE SQUAW wins in 8 out of 14 nutrient categories
PRAIRIE SQUAW: 8
vs
DELICIOUS ROLLS: 4
(2 ties)
Overview
| Nutrient | PRAIRIE SQUAW | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 268 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 52.4 g | 51.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAIRIE SQUAW | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | PRAIRIE SQUAW | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 452 MG | 482 MG |