PRAIRIE MILLED WHITE BREAD vs SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 9 out of 15 nutrient categories
PRAIRIE MILLED WHITE BREAD: 5
vs
SPECIAL RECIPE ROLLS: 9
(1 ties)
Overview
| Nutrient | PRAIRIE MILLED WHITE BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 254 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 51.4 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAIRIE MILLED WHITE BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.4 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | PRAIRIE MILLED WHITE BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 186 MG | 507 MG |