PRAIRIE BELT vs LUNCHEON MEAT MADE WITH PORK
Nutrition comparison per 100 g serving
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PRAIRIE BELT wins in 5 out of 10 nutrient categories
PRAIRIE BELT: 5
vs
LUNCHEON MEAT MADE WITH PORK: 3
(2 ties)
Overview
| Nutrient | PRAIRIE BELT | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 229 cal | 304 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 4.2 g | 1.8 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAIRIE BELT | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PRAIRIE BELT | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 1,062 MG | 982 MG |