PP SWT ITL Sausage Rope 2/10 FSH vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
PP SWT ITL Sausage Rope 2/10 FSH: 2
vs
""HAM: 5
(4 ties)
Overview
| Nutrient | PP SWT ITL Sausage Rope 2/10 FSH | ""HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 24.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PP SWT ITL Sausage Rope 2/10 FSH | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PP SWT ITL Sausage Rope 2/10 FSH | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 771 MG | 1,232 MG |